adult classes

Men and Women age 15 - 115


Our Adult Programs are designed to bring out the very best in you. No matter what your age or experience level, you can benefit from our custom tailored programs to fit any physical conditions or concerns you may have. Our program is a total fitness package combining strength, endurance, flexibility, balance and improved judgment skills, which have benefited our adult students in all walks of life.


Why do men and women choose NGK?

Effective Self-Defense

New Generation Karate incorporates a combination of techniques and principles from a variety of Martial Arts styles including Elite Goju Karate, Kickboxing, Judo, Brazilian Jiu Jitsu, Traditional Japanese Jiu Jitsu, and Kobudo (Martial Arts Weaponry,) all of which provide our students with a well-balanced, "street smart" self-defense system. Most other styles of martial arts tend to focus on just individual areas of self-defense. Combining the best of many styles into a blended system gives NGK students the advantage they need to protect themselves in virtually any situation.


Total Fitness

Get in the best shape of your life, by working out with a purpose. Learn how to be in control of your mind, body and emotions with the intent, direction and skill to "take care of business".  Never be a victim.  Learn highly effective and powerful self-defense skills that will protect yourself, family and friends.  All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical appearance!

Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung's capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.


Stress Relief

When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantly…every week. That’s why NGK is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a… mini-vacation. You leave feeling relaxed and rejuvenated. Better able to deal with your next day’s challenges.


Consistency is Your Key to Success

Just about any workout will give you some kind of results, if you do it consistently. Some of us however, find that "doing it consistently", even a ten minute workout, can seem like an eternity. At New Generation Karate, we provide a fun, safe and exciting environment that makes consistency a joy... and gets you into the best shape of your life!


Getting Started

It’s easy! Try our Introductory Program. Afterwards, you’ll have a consultation to discuss goals, scheduling and our programs.


It’s that simple! See our Internet special below.