New Generation Karate

Teen Martial Arts

Our Teen karate classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.

Ready to experience New Generation Karate for yourself? Sign up for our free trial offer today!

Teen Martial Arts


Having thorough knowledge and experience in self-defense is essential to teen life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.
Many people never step foot in a dojo because they are intimidated by the idea of learning self-defense. Not only is this fear holding you back from reaching your highest potential, but is potentially putting your life in danger.


Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym. Martial arts training has been shown to boost heart health, improve flexibility and coordination, tone muscles, quicken reflexes, and help with weight loss.

Mental Health

You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at New Generation Karate, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.


Martial arts may offer a variety of physical and mental benefits, but the best part? The people.

At New Generation, our staff and students set us apart from any other dojo in Franklin Square. We are home to a team of highly-experienced athletes who love teaching martial arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds who are not only devoted to their training, but are devoted to our school. When you join New Geneartion Karate, you aren’t just signing up for a martial arts class – you’re becoming a part of a life-changing community.

Still have questions? Click here to contact us about a FREE trial!

Sign up today and try your first WEEK of classes absolutely FREE!!